Preparation of Arches, opens up the front of the hips, develops strength in big range of motion, conditions knees

• Stand in a wide split, one leg before the other, legs hip width apart

• Front foot flat on heel, back foot on toes

• Torso upright, shoulders in line with pelvis, balance point in pelvis

• Squat down

• Front knee goes past the toes of this food when squatting down until the back knee is touching the ground

• Back knee will bend a little, but you try to make it straight in order to stretch the frontside of the hip of the rear leg

Variation

• Use weights in both hands

2 sets, 6-8 reps + 10-15  sec hold