Forward spin + Rolé + One leg cardwheel

• The eyes leed the motion, they go first, the head follows, then the spine, hips, legs

• Lean on one leg (right), look to the side, behind, side and beginpoint again an let the rest of the body follow to do a forward spin

• Land on the other leg (left), the weight is here to prepare the next step with the other leg

• Look straight back to the other side

• Step lunge with the leg (right) to the back

• Make a half turn and a rolé (explanation on 'Locomotives - Rolé')

• Sweep the second leg (right) 180º around while staying low to end in a squat facing the opposite site where you started

• Continue by rotating in the same direction, hopping on the right leg to do a half cardwheel

• Stay low to end in squat, facing the opposite direction where you began