Keto Waffles

from ButterYum
makes 2 servings


  • 1 large egg

  • 2 tablespoons salted butter, melted

  • 2 1/2 tablespoons unsweetened almond milk

  • 1/2 teaspoon pure vanilla extract

  • 1/2 cup fine almond flour

  • 1 tablespoon confectioner’s erythritol

  • 1/4 teaspoon baking powder


  1. Preheat waffle maker (5 of hearts-style waffle maker works better than Belgian-style for this recipe).

  2. Place all the ingredients in a high-speed beverage blender and process for a full minute.

  3. If needed, brush the waffle maker with a little oil or clarified butter; pour half their batter into the preheated waffle maker and cook until golden brown.

  4. Repeat with remaining batter.

Nutritional stats for one serving (recipe makes 2 servings):

  • calories 313

  • protein 9g

  • fat 29g

  • carbs 5g

  • fiber 3g

  • total net carbs 2g

adapted from the diet chef