Keto Cheesy Spinach and Egg Casserole

from ButterYum
makes 8 servings (2 net carbs each)


  • 8 ounces fresh baby spinach, washed

  • 6 ounces shredded mozzarella cheese

  • 6 scallions, sliced (or more)

  • 12 large eggs

  • 1 teaspoon Jane’s Crazy Mixed Up Salt


  1. Preheat oven to 375F and place rack in center position.

  2. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes.

  3. Spray a 9x13 or similar baking dish with nonstick spray.

  4. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions.

  5. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt.

  6. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish).

  7. Bake in preheated oven for 30-35 minutes.

  8. Rest for 10 minutes before serving.

adapted from

Keto stats: each serving contains 196 calories, 17g protein, 13g fat, 4g carbs, 2g fiber (net carbs: 2g)