6 servings/ 100 cal; MFP
5 g/1 tsp oil
1/3 medium yellow or white onion, diced
1 garlic cloves, minced or finely chopped
2.3 g/1 teaspoons smoked paprika
5 g/1 tsp liquid smoke
3 g Better Than Bouillon Vegetarian, No Chicken Base
79g; 1/3 cup water
20g/ 4 tsp maple syrup
20g/ 4 tsp tomato paste
20g/ 4 tsp apple cider vinegar
10g/ 2 tsp Dijon or whole-grain mustard
140 g dry (about 2 cups) Great Northern beans
4.5/ 1 tsp KCl
1 teaspoon sea salt
½ teaspoon ground black pepper
Preheat oven to 325 degrees F.
Heat olive oil in a large Dutch oven over medium heat. Add onion and cook for 5 minutes, until tender.
Add garlic and smoked paprika and cook for an additional minute.
Pour in vegetable broth, maple syrup, tomato paste, apple cider vinegar, and mustard, and whisk to combine.
Add beans, salt, and pepper, and simmer for 5 minutes.
Transfer the beans to the oven and bake for 45 minutes. Serve warm.
https://www.gastronotherapy.com/healthy-baked-beans-no-refined-sugar/#recipe