Beef and Broccoli

• 3/4 pound broccoli florets

• Other vegetables - peppers, onions, etc.

• 2 tablespoons high-heat cooking oil

• 2 cloves garlic, very finely minced or smushed through garlic smusher

• 1 teaspoon cornstarch

Sauce

• 2 tbsp low sodium soy sauce

• 2 tsp cornstarch

• 3 cloves garlic minced

• 3 tbsp sherry/white wine

• 1 tbsp honey

• Splenda

• 1 tsp fresh ginger minced

• 1 tbsp sesame oil

• 1 tsp Sriracha sauce or to taste (add dash or cayenne for low sodium)

• 1/2 cup water

• 3 g Better then Bouillon

• 3 tsp  Worcestershire Sauce

• 0.30 tbsp Organic Coconut Aminos Seasoning Sauce Gluten-Free

1. Prepare the sauce: Stir together the sauce ingredients in a small bowl.

2. Heat a large frying pan or wok over high heat.

3. Add the cooking oil and swirl to coat. 

4. Stir fry beef.

5. Add vegetables and stir fry (add garlic with a few minutes left).

6. Pour in the sauce and heat until the sauce boils and thickens.