0.50 head (35 g), Head of Garlic
11 oz, Carrots
3 tablespoon, Olive oil
1.25 cups, Medium Yellow Onion
1 cup, Dry Red Lentils
1.50 tablespoon, Ginger, raw
3 tsp, Bouillon, Vegetarian, No Chicken Base
7 cup (8 fl oz), Water
3 teaspoon, Lemon juice
0.50 cup, Coconut Milk Full Fat
1.33 pound, Sweet Potato
Roast the Veggies:
Arrange an oven rack in the center of the oven and preheat to 425 Fahrenheit (218 Celsius).
On a large sheet pan lined with parchment paper, add the sweet potatoes and carrots. Drizzle with 2 tablespoons of olive oil and toss. Arrange in one even layer.
Break the head of garlic in half and cut a small portion of the tips off the cloves to expose the garlic. On a small piece of foil, drizzle exposed garlic with 1 teaspoon of olive oil. Wrap tightly and transfer it to the sheet pan with the potatoes and carrots.
Roast the veggies and garlic for about 20-25 minutes or until fork tender and just starting to caramelize on some of the edges.
Remove from oven, open the foil packet and allow the garlic to cool. Set aside.
Make the Soup:
Meanwhile, in a 4 quart Dutch oven or soup pot, add 2 teaspoons of oil and heat until shimmering. Transfer the onions to the pot and saute for about 7 – 8 minutes on medium heat or until softened and just starting to brown around the edges.
To the onions, add the lentils, rosemary leaves, salt and ginger. Stir. Pour in the veggie broth. Bring to a simmer, turn to medium low and put the lid on the pot. Cook on a low simmer for about 10-12 minutes or until the lentils are broken down and are soft. Remove from heat.
Transfer the roasted sweet potatoes and carrots to the lentil mixture. Squeeze out the now soft garlic, into the soup pot and discard the skin. Stir.
Using an immersion blender**, purée the soup until it's smooth and creamy. Add the lemon juice and drizzle in the cream. Add a few twists of fresh black pepper. Stir. Taste for salt (I add up to 1/4 tsp more) and more lemon juice if desired.
Return to medium low heat to warm through.
Ladle into soup bowls and share with crusty sourdough bread or sourdough croutons.
How to Store / Reheat:
Cool completely, then store in lidded containers (or Mason jars) in the refrigerator for up to three days. Transfer to the freezer for longer storage. Thaw overnight in the fridge, reheat on medium low on the stove top.
Notes
*Vegan/Dairy Free: omit the heavy cream and use full fat coconut milk or unsweetened Homemade Cashew Milk.
**Blending: if using a high speed blender rather than an immersion blender to puree the soup, blend in two batches.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 1serving | Calories: 461kcal | Carbohydrates: 63g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 27mg | Sodium: 704mg | Potassium: 1227mg | Fiber: 19g | Sugar: 15g | Vitamin A: 34078IU | Vitamin C: 34mg | Calcium: 132mg | Iron: 4mg
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