Meatloaf
6 servings. Make 2 loaves and just bake on parchment paper for ~20 mins at 375F until 160F
6 oz Impossible meat
2 oz dry lentils and 6 oz water (15 - 20 min pressure cook)
1/2 cup onion finely chopped
1 large egg, beaten
1 tsp garlic cloves minced
1 Tbsp ketchup [sub tomato paste/sauce/etc for low sodium]
1 Tbsp fresh parsley finely chopped
1/3 cup Panko breadcrumbs
2 tbsp milk
1/2 tsp salt or to taste [0 for low sodium]
1 tsp Italian seasoning
1/8 tsp ground black pepper
1/8 tsp ground paprika
Meatloaf Sauce Ingredients:
3 tbsp (51g) ketchup (was 1/3 but that was too much)
1/2 tsp mustard
1/2 tsp white vinegar
1 tsp brown sugar
1/3 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper
1/8 tsp salt [0 for low sodium]
Line a 9”x5” loaf pan with parchment paper and preheat oven to 375°F. Can just put on a baking tray with parchment paper without a loaf pan.
In a large bowl, add all of the ingredients for the meatloaf. Mix well to combine.
In a small bowl, mix all of the ingredients together for the sauce. Spread the sauce over meatloaf.
Bake meatloaf at 375˚F for ~25-30 until 160F.