Follow updated directions below. 4 servings. MFP
13 g; 1 Tbsp canola oil
14g; 1 tbsp unsalted butter
23g; 3 tbsp all-purpose flour
onions, celery and carrots
340g; 12 oz potatoes
2 cloves garlic
1 tsp ginger (go easy for morgan)
14 oz kroger extra firm tofu
OR 120 g Gardein beef tips/45 g dry chickpeas
⅛ tsp freshly ground black pepper
12g; 2 Tbsp curry powder
4g; 1/2 tbsp garam masala
2g; 1 tsp celery seed
2g; 1 tsp mustard
10 g MSG (8 g if using Gardein)
8g; 1.5 tsp Heinz ketchup
8g; 1.5 tsp Lite Sodium Soy Sauce (6g/1 tsp if using Gardein)
1/4 tsp cayenne pepper (optional; for a spicy kick)
6 g Better Than Bouillon
1.5 cups water
Toss beans and meat in flour (or if using tofu, toss veggies in flour and add cooked tofu after cooking)
Melt butter and add beans/meat or veggies coated in flour.
Add spices, broth to water and mix and add.
PC on high for 8 mins, quick release
Other mix in ideas besides ketchup and soy sauce:
Chocolate
Coffee
Yogurt
Grated apple
Honey
Red wine or sake
Worcestershire Sauce
Tonkatsu sauce
https://www.justonecookbook.com/pressure-cooker-japanese-curry/