Japanese Curry (PC)

Follow updated directions below. 4 servings. https://www.myfitnesspal.com/recipe/view/31370097078205

• 1 Tbsp canola oil

• 1 tbsp unsalted butter

• 3 tbsp all-purpose flour 

• 1 onions, celery and carrots

• 2 red potatoes potatoes 

• 2 cloves garlic

• 1 tsp ginger (go easy for morgan)

• 14 oz kroger extra firm tofu (or 50/50 mix of chickpeas/beef tips worked great)

• ⅛ tsp freshly ground black pepper

• 2 Tbsp curry powder 

• 1 tsp celery seed

• 1 tsp mustard

• 10 g MSG

• 1.5 tsp Heinz ketchup

• 1.5 tsp Kroger Lite Sodium Soy Sauce

• 1/4 tsp cayenne pepper (optional; for a spicy kick) 

• 6 g Better Than Bouillon Bouillon, Vegetarian, No Chicken Base

• 1.5 cups water

1. Toss beans and meat in flour (or if using tofu, toss veggies in flour and add cooked tofu after cooking)

2. Melt butter and add beans/meat or veggies coated in flour.

3. Add spices, broth to water and mix and add.

4. PC on high for 8 mins, quick release

Other mix in ideas besides ketchup and soy sauce:

• Chocolate

• Coffee

• Yogurt

• Grated apple

• Honey

• Red wine or sake

• Worcestershire Sauce

• Tonkatsu sauce

https://www.justonecookbook.com/pressure-cooker-japanese-curry/