4 servings; 30 mins; could use more veggies next time (broccoli, squash, etc)
6 oz. whole wheat spaghetti (edited; was 12 oz which was too much)
2 oz. sliced black olives
1 (14-oz.) can artichoke hearts, rinsed, drained, and chopped
1 c. cooked chickpeas
2 tb. capers
1/2 large white or yellow onion, minced
2 cloves garlic, minced
1 (14-oz.) can diced tomatoes, low sodium or no salt added
1 tb. dried oregano
1 tsp. dried basil
1/2 tsp. dried thyme
1/2 tsp. red pepper flakes (reduce to 1/4 tsp. if sensitive to heat)
1/2 tsp. ground black pepper (reduce to 1/4 tsp. if freshly ground)
salt (see notes)
3 c. vegetable broth, low sodium or no salt added