8 servings (2 roasts); MFP; 207 cal OR with pieces MFP
2 roasts
OR Quorn pieces for HALF recipe (half other ingredients)
550 g (if newer receipe that is 100 cal per 100 g)
OR 475 g (if older receipe that is 130 cal per 120 g)
120 g; 0.50 cup, pineapple juice (60 cal for full recipe)
30g; 2 tbsp, Liquid Smoke
2g; 1 teaspoon, Black pepper
5g; 2 teaspoon, Onion powder
2.3g; 1 teaspoon, paprika
0.5g; 0.25 teaspoon, nutmeg, ground
Dash ground ginger
Dash ground allspice
Cinnamon
garlic powder
50g; 0.25 cup packed, Brown sugar
28g; 2 tablespoon, unsalted Butter
30g; 2 tbsp(s), Sugar Free Syrup
15g; 1 tbsp Trader Joe's Organic Coconut Aminos Seasoning Sauce
3 g, Bouillon, Vegetarian, No Chicken Base
15g; 1 tbsp(s), Dijon Mustard
4g; 1 tsp(s), Lite Sodium Soy Sauce
2g MSG
1g KCl
30g; 2 tbsp apple cider vinegar
8g; 1 tbsp cornstarch