Ham Roast

Cooking in big pot worked really well.

Low Sodium:

• 120 g; 0.50 cup, pineapple juice

• 30g; 2 tbsp, Liquid Smoke

• 2g; 1 teaspoon, Black pepper

• 5g; 2 teaspoon, Onion powder

• 2.3g; 1 teaspoon, paprika

• 0.5g; 0.25 teaspoon, nutmeg, ground

• Dash ground ginger

• Dash ground allspice

• Cinnamon

• garlic powder

• 50g; 0.25 cup packed, Brown sugar

• 28g; 2 tablespoon, unsalted Butter

• 2 roast, Meatless Roast, Turkey-Style

• 30g; 2 tbsp(s), Sugar Free Syrup

• 15g; 1 tbsp Trader Joe's Organic Coconut Aminos Seasoning Sauce Gluten-Free

• 3 g, Bouillon, Vegetarian, No Chicken Base

• 15g; 1 tbsp(s), Dijon Mustard

• 4g; 1 tsp(s), Lite Sodium Soy Sauce

• 2g MSG

• 1g KCl

• 30g; 2 tbsp apple cider vinegar

• 8g; 1 tbsp cornstarch

OLD - For 2 roasts, make ~2 cups marinade/glaze.  Cook in PC.  After cooking, drain liquid to to small pot and thicken with cornstarch. 

For marinade/broth

1/2 cup pineapple juice and pineapple pieces

2 tbsp soy sauce

2 tbsp liquid smoke

2 tbsp maple syrup

1 tbsp brown sugar

1 tsp black pepper

dash salt

2 tsp onion powder

1 tsp paprika

1 tsp cloves

¼ tsp ground nutmeg

Dash ground ginger

Dash ground allspice

vegetable broth

For the glaze:

1/2 cup brown sugar

1/4 cup pineapple juice

1/2 stick vegan butter

2 tbsp Dijon-style mustard

1 tbsp molasses

Can slice quorn roast and mostly submerge in liquid.  Pressure cook for 8 minutes.