MFP with Gardein; MFP with Quorn (2 servings)
2 Chick'n Scallopini (or 220 g Quorn)
Sea salt and freshly ground black pepper
1 tbsp All-purpose flour, for dredging
9g; 0.6 tbsp salted butter
8g; 0.6 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1/6 cup water
2 g Better Than Bouillon, Vegetarian, No Chicken Base
85g; 3 oz cup white wine
1 tbsp capers, drained
1 tsp garlic powder
1/3 cup fresh parsley, chopped (sub dill)
Fry chicken onions garlic and remove from pan
Make roux
Combine
https://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-piccata-recipe2-1913809