PC for 10 mins. 3 servings. MFP. This will leak out of the packets so make sure to put on another piece of foil.
54 g / 3 tbsp Sweet Baby Ray's
26 g / 1.5 tbsp Organic Coconut Aminos Seasoning Sauce (1.7)
12 g / 2 tsp. Hickory Liquid Smoke (2.25)
6 g / 1 tsp canola oil (1.13)
34 g / 2 tbsp pineapple juice (2.25)
1.13 tsp corn starch (1.13)
1 tsp cilantro
1 tbsp sliced scallions
1 tbsp. lemon juice
1/2 tbsp. smoked paprika
1 tbsp. grated fresh ginger, from a 1" piece
1 clove garlic, minced
1 tsp. freshly ground black pepper, divided
1/2 red bell pepper, stem and seeds removed, sliced 1" thick
1/2 red onion, halved and sliced 1" thick
2 1/4 cup cubed pineapple
2.25 cups Quorn chicken pieces or 2.25 cups DRY soy curls rehydrate
https://www.delish.com/cooking/recipe-ideas/a39509948/chicken-foil-pack-recipe/