1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower ( chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine ( melted)
Preheat the oven to 450°F.
Combine the milk, flour, and garlic powder in a bowl and stir until well combined (make sure it's pretty thick)
Coat the cauliflower pieces with the flour mixture. Allow to drain thoroughly first, then place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.