Serves 4
1 cups lentils
3 cups vegetable broth (reduce to 2 cups if using crushed tomatoes or it will be soupy)
1 can crushed tomatoes
1 large finely diced sweet potato
1 med red bell pepper, diced (1 1/2 cups)
1 med onion, chopped
1 cup fresh green beans, thinly sliced
2 Tbs. hot sesame oil
2 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
2 tsp. curry powder
Pressure cooker - Saute veggies, add liquid, then lentils, then everything else on top. Cook for 12 mins high pressure; QR. 1:3 lentil:liquid ratio (soupy when adding can of crushed tomatoes, but was good).
Nutritional Information
Per packet: Calories: 265, Protein: 9g, Total fat: 7g, Saturated fat: 1g, Carbs: 43g, Cholesterol: mg, Sodium: 253mg, Fiber: 10g, Sugars: 13g