Recipes

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Big sauce pan = 900 g

Instant Pot SS = 812 g

Biggest stock pot = 1100 g

Stainless steel pan sizes ~ 7.2 x 9.5 (68.5 sq in) & 9 x 11.75 (105.6 sq in)

Cal/100 g 50 cal in g

Apple 64 78

Pineapple 58 86

Banana 92 54

Blueberries 46 109

Blackberries 43 116

Strawberries 33 151

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