Hold some beans back to blend to make it creamier or add in cream
4 Servings; MFP
133 g dry white beans
1 med onion, diced
1/2 bell pepper, diced
1 stalk celery, diced
250 g Potato
1/2 cup corn
3 cloves of garlic
10 oz Ro*Tel Original No Salt Added Diced Tomatoes and Green Chilies
2 tsp ground cumin
1 tbsp oregano
cilantro, liquid smoke, cream
pepper to taste
220 g Quorn Diced chiqin pieces
6 g Better Than Bouillon Vegetarian, No Chicken Base
0.5 g table salt
2 g Now Potassium Chloride Powder
2 g Ajinomoto MSG
4 cups water