2 servings; MFP
3g; 2/3 tsp oil
2/3 cup water
4 g Better than Bouillon no chicken
104g; 1/2 cup farro (sub portion quinoa)
1/2 yellow onion, chopped
2 cloves of garlic, minced
85g; 2/3 cup Quorn pieces
110g; 2/3 cup diced fresh tomatoes
1 tbsp italian seasoning
2/3 cup frozen spinach
5-10 basil leaves, cut into thin ribbons
7 g; 1.5 tbsp Frontier Nutritional Yeast Mini Flakes
Pressure cooker - 14 mins; 10 mins NR