FARRO WITH chicken, TOMATOES and spinach (low Sodium)

3 servings

• 1 tsp oil

• 1 cup water

• 6 g Better than Bouillon no chicken

• 1/2 cup farro

• 1/4 cup quino

• 1/2 yellow onion, chopped

• 2 cloves of garlic, minced

• 1 cup Quorn pieces

• 1 cup diced fresh tomatoes

• 1 tbsp italian seasoning

• 1 cup frozen spinach

• 5-10 basil leaves, cut into thin ribbons

• 2 tbsp Frontier Nutritional Yeast Mini Flakes

Pressure cooker - 14 mins; 10 mins NR