Makes 12 sliders
1 cup frozen shelled edamame
1 clove garlic
1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained
1 chipotle chile in adobo sauce, drained and minced
1/4 cup coarsely chopped cilantro
3/4 cup plus 1 Tbs. prepared fat-free barbecue sauce, divided
1 1/2 tsp. ground cumin
1/4 tsp. salt
1 tsp. olive oil
12 small whole-wheat dinner rolls, split like buns
4 oz. reduced-fat sharp cheddar cheese, cut into 12 slices
Nutritional Information
Per slider: Calories: 329, Protein: 16g, Total fat: 9g, Saturated fat: 3g, Carbs: 51g, Cholesterol: 14mg, Sodium: 815mg, Fiber: 11g, Sugars: 12g