Vegetarian Pot Roast

Add more liquid

For TJ beefless pieces, remove MSG & Soy sauce and lower Bisto to 6 g.

Serves ~4.  

• 1.5 cups water

• 2 tbsp oil

• 2 garlic cloves, crushed

• 1 tsp dried thyme

• 1 tsp rosemary (grind up)

• 6 g Better than Bouillon/ ~1 cup water

• 1 tsp tomato paste

• 1 tablespoon soy sauce (1/2 tbsp for low sodium)

• 1 tbsp Worcestershire, etc.  

• 1 g MSG

• 1 g KCl

• 8 g gravy granules (8 g = ~2 tsp)

• Salt and freshly ground black pepper

• 1 package Gardein beef OR 200 g/7 oz Impossible steak

• 1/2 cup red wine

• 1 onion, chopped in large chunks

• 8 ounces baby carrots, chopped in large chunks

• 1 lb small new red potato, chopped in large chunks

• 4 or 5 stalks celery, chopped in large chunks

1. Marinate Beef Tips. 

2. Sauté vegetables and beef tips (coated in flour).

3. Add seasoning.

4. Add liquid and stir.

5. PC for 8 mins.