Butternut Squash and Black Beans Skillet
A whole butternut squash was too large
Go easy on the spices or it will be too spicy for Morgan
1 tbsp oil
1 onion diced
3 cloves garlic minced
350 g butternut squash around half a medium squash, cut into 1cm dice
1 can diced mild chili peppers
Salt
Black pepper
400 g tin black beans 240g when drained, drained
1 tsp smoked paprika
1/4 tsp hot chilli powder
1/4 tsp ground cumin
1/4 tsp ground coriander
400 g tin chopped tomatoes
75 g cheddar cheese grated
- Heat the oil in a large frying pan, and add the onion, garlic, squash and red chilli. Season well, and cook over a medium heat for 5-10 minutes, until the onion is fairly soft.
- Add the black beans, spices, and chopped tomatoes, and mix well (I also added a dash of water because my mixture seemed fairly dry). Cover the pan, bring it to a gentle simmer, and cook for another 5-10 minutes until the butternut squash is completely cooked.
- Top with the grated cheese, and allow it to melt into the dish. Serve warm.