Fried Rice (PC)

3 servings - MFP

• 1 tsp oil

• 1 celery stalk, diced

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 egg (2 for higher protein/calories)

• 1 cup basmati rice (uncooked)

• 1 tbsp (15mL), Coconut Aminos (or 2 g MSG)

• 1 tbsp reduced sodium soy sauce

• 1.3 cup water

• 1 tsp, Worcestershire Sauce

• 0.12 cup, Nutritional Yeast, Mini Flakes

• 1/2 C frozen peas or other vegetables

1. Heat the pressure cooker on saute setting.

2. Place the oil in the pot. Add the celery, onion and garlic. Saute 1 minute.

3. Add the egg and scramble it with the rest of the ingredients for 1-2 minutes.

4. Add the rice, soy sauce, veggies and broth and stir well.

5. Clear the cook setting.

6. Place the lid on the unit and set the steam valve to closed.

7. Pressure cook 3 mins on high; 10 mins natural release.

8. When the unit is done cooking, carefully release the steam valve.