Dark Chocolate and Banana Panini
Makes 4 panini
2 large bananas, sliced 1/8-inch thick
8 slices sprouted wheat or sourdough bread
4 oz. dark bittersweet chocolate, chopped
4 tsp. honey
- Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.
- Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.
Nutritional Information
Per panini: Calories: 318, Protein: 7g, Total fat: 11g, Saturated fat: 6g, Carbs: 55g, Cholesterol: mg, Sodium: 91mg, Fiber: 7g, Sugars: 26g