3 servings; 370 cal/serving; MFP
1 acorn or butternut squash (600 g for 3 servings) 90 cal/ser
1 tsp canola oil 13 cal/ser
6 g Better Than Bouillon - Bouillon, Vegetarian, No Chicken Base
¼ teaspoon ground black pepper
1/4 cup onion
1 stalk celery
80g; 1/4 apple, chopped 7 cal/ser
108 g (0.6 cup) Farro 150 cal/ser
¼ teaspoon dried sage
⅛ teaspoon garlic powder
23g (1/8 cup) DRY OR 58 g (1/3 cup) COOKED beans - 20 cal/ser
1/4 cup dried cranberries - 42 cal/ser
1 oz (30 g) Cheddar Cheese - 37 cal/ser
Pressure cook grains and veggies. Add apple, nuts and cranberries after cooking.
Steam acorn squash.
Notes:
Peeled and halved butternut squash took ~20 mins to steam.
Other cooked grains may be substituted for the farro, such as rice, quinoa, bulgur, or barley.