Farro with Tomatoes, Sausage and Kale

Farro with Tomatoes, Sausage and Kale - https://www.myfitnesspal.com/recipe/view/26686259080429

1.5 cups water

9  g Better Than Bouillon Bouillon, Vegetarian, No Chicken Base

1 cup Bob's Red Mill Organic Farro Grain

1/2 yellow onion, chopped

2 cloves of garlic, minced

2 Field Roast Vegetarian "Italian" Grain Meat Sausage

1 can Kroger No Salt Added Diced Tomatoes

1 1/4 teaspoons kosher or coarse sea salt

1/4 teaspoon red pepper flakes (to taste)

1 tsp tablespoon olive oil

4 large kale leaves, stems removed and leaves torn into large pieces

5-10 basil leaves, cut into thin ribbons

Grated parmesan cheese, for serving (optional)

IP: 14 min HP, 10 min NR for Bob's farro.  14 min HP, 10 min NR for semi-pearled farro. 

1. Place broth and farro in a large skillet to presoak (5 to 10 minutes sufficient). 

2. Start heating over medium heat and add oil, onion, garlic, sausage and spices.

3. Bring uncovered pan (no lid necessary) up to a boil, then reduce to a gentle simmer, stirring occasionally for about 20 minutes. 

4. Add tomatoes and kale leaves and toss them into the mixture and cook until everything is done.

5. Transfer to a wide serving bowl. Drizzle farro lightly with additional olive oil, scatter with basil and parmesan. Eat immediately.