Sheet Pan Meatloaf

This sheet pan meatloaf is a modern twist on a classic comfort food. By shaping the meatloaf into a rectangular form and baking it on a sheet pan, it cooks more evenly and quickly, making it perfect for busy weeknights. The addition of BBQ sauce adds a flavorful glaze that enhances the dish's taste.

Ingredients

• 1 pound ground beef

• 2 large eggs

• ¾ cup panko bread crumbs

• ¼ cup finely chopped onion

• ¼ cup BBQ sauce, divided

• 1 tablespoon Worcestershire sauce

• 1 tablespoon garlic powder

• Salt and freshly ground black pepper to taste

• Cooking spray

Directions

1. Preheat Oven: Set the oven to 375°F (190°C).

2. Prepare Meat Mixture:

   • In a large bowl, combine ground beef, eggs, bread crumbs, chopped onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper.

   • Mix the ingredients by hand until well combined.

3. Shape and Bake:

   • Line a sheet pan with foil and spray it with cooking spray.

   • Shape the meat mixture into a rectangular loaf and place it on the prepared sheet pan.

   • Bake in the preheated oven for 45 minutes.

4. Glaze and Finish:

   • Brush the top of the meatloaf with the remaining 2 tablespoons of BBQ sauce.

   • Continue baking until the internal temperature reaches 165°F (73°C), about 15 more minutes.

5. Serve:

   • Remove the meatloaf from the oven and let it rest for a few minutes before slicing.

   • Serve with extra BBQ sauce if desired.

Nutritional Information (Per Serving)

• Calories: 465 kcal

• Total Fat: 33g

• Saturated Fat: 13g

• Cholesterol: 190mg

• Sodium: 341mg

• Total Carbohydrates: 20g

• Dietary Fiber: 0g

• Sugars: 0g

• Protein: 25g