Fresh Tomato Soup

 This homemade tomato soup captures the essence of summer with its fresh, vibrant flavors. By simmering ripe tomatoes with garlic and onion, then blending them into a smooth base, this soup offers a comforting and wholesome experience. It’s perfect for a cozy meal on a cool day or as a starter to a hearty dinner.

Ingredients:

• 4 cups chopped fresh tomatoes

• 2 cups chicken broth

• 4 cloves garlic

• 1 large slice of onion

• 2 tablespoons butter

• 2 tablespoons all-purpose flour

• 2 teaspoons white sugar (or to taste)

• 1 teaspoon salt (or to taste)
  
  

Directions:

1. Combine chopped tomatoes, chicken broth, garlic cloves, and a large slice of onion in a stockpot over medium heat.

2. Bring the mixture to a boil, then reduce the heat and gently simmer for about 20 minutes to blend the flavors.

3. Remove from heat and run the mixture through a food mill into a large bowl or pan, discarding any solids.

4. Melt butter over medium heat in the same stockpot.

5. Stir in flour to make a roux, cooking and whisking constantly until the mixture turns medium brown.

6. Gradually whisk in a bit of the tomato mixture to prevent lumps from forming, then stir in the rest.

7. Season with sugar and salt to taste.

8. Serve hot and enjoy!
   
   

Nutritional Information (per serving):

• Calories: 120

• Total Fat: 7g

• Saturated Fat: 4g

• Cholesterol: 20mg

• Sodium: 500mg

• Total Carbohydrate: 15g

• Dietary Fiber: 3g

• Sugars: 9g

• Protein: 2g

• Vitamin C: 20mg

• Calcium: 30mg

• Iron: 1mg

• Potassium: 400mg