Homemade Chicken Nuggets

These Baked Chicken Nuggets offer a healthier alternative to fried nuggets, featuring a crispy coating and juicy inside. Coated with seasoned crushed cornflakes, they bake quickly and are a perfect kid-friendly meal or snack.

Ingredients:

• 1½ pounds boneless, skinless chicken thighs

• 1 cup cornflake crumbs (or other ready-to-eat cereal crumbs)

• 1 teaspoon paprika

• ½ teaspoon Italian herb seasoning

• ¼ teaspoon garlic powder

• ¼ teaspoon onion powder

• 2 eggs

• 2 tablespoons milk

• Honey mustard, barbecue sauce, or teriyaki sauce (optional, for dipping)
  
  

Directions:

1. Preheat oven to 400°F (200°C).

2. Remove skin and bones from chicken thighs and cut into bite-sized pieces.

3. Crush cornflakes into fine crumbs using a rolling pin or food processor.

4. Mix crushed cornflakes with paprika, Italian herb seasoning, garlic powder, and onion powder.

5. In a separate bowl, whisk eggs and milk.

6. Dip chicken pieces into egg mixture, then coat with cornflake mixture.

7. Place coated chicken pieces on a lightly greased baking sheet without touching.

8. Bake for 12 to 14 minutes until golden and cooked through (internal temperature 165°F / 74°C).

9. Serve warm with your choice of dipping sauce.

Nutritional Information (per serving):

• Calories: 220 kcal

• Total Fat: 5g

  • Saturated Fat: 2g

• Cholesterol: 67mg

• Sodium: 127mg

• Total Carbohydrates: 7g

  • Dietary Fiber: 1g

• Sugars: 1g

• Protein: 18g