Avocado Breakfast Bowl

This hearty and nutritious breakfast bowl combines the rich flavors of red quinoa, creamy avocado, and a perfectly cooked egg, topped with feta cheese. It's a balanced meal that offers a satisfying start to your day, providing a good mix of healthy fats, protein, and fiber.

Ingredients

• ½ cup water

• ¼ cup red quinoa

• 1½ teaspoons olive oil

• 2 large eggs

• 1 pinch salt

• ¼ teaspoon ground black pepper

• ¼ teaspoon seasoned salt

• 1 avocado, diced

• 2 tablespoons crumbled feta cheese

Directions

1. Cook the Quinoa: In a rice cooker, combine ½ cup water and ¼ cup red quinoa. Cook until the quinoa is tender, about 15 minutes.

2. Prepare the Eggs: While the quinoa is cooking, heat 1½ teaspoons olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness. Season with salt and ground black pepper.

3. Assemble the Bowl: In a bowl, combine the cooked quinoa and eggs. Top with diced avocado and crumbled feta cheese. Sprinkle with seasoned salt and additional ground black pepper to taste.

Nutritional Information (per serving)

• Calories: 372 kcal

• Total Fat: 27g (34% DV)

  • Saturated Fat: 6g (28% DV)

• Cholesterol: 194mg (65% DV)

• Sodium: 379mg (16% DV)

• Total Carbohydrates: 24g (9% DV)

  • Dietary Fiber: 9g (31% DV)

  • Sugars: 1g

• Protein: 13g (25% DV)

• Vitamin C: 10mg (11% DV)

• Calcium: 91mg (7% DV)

• Iron: 2mg (9% DV)

• Potassium: 567mg (12% DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.