Fruit and Yogurt Smoothie

This refreshing smoothie combines the natural sweetness of fresh fruit with the creaminess of yogurt, creating a delightful and nutritious beverage. It’s perfect for a quick breakfast or a midday snack, providing a boost of vitamins and energy.

Ingredients:

• 1 cup strawberries

• 1 banana

• ½ cup yogurt

• ¼ cup pineapple juice

• 1½ teaspoons white sugar

• 1 teaspoon orange juice

• 1 teaspoon milk
  
  

Directions:

1. Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.

2. Blend until smooth.

3. Pour into glasses and serve immediately.
   
   

Nutritional Information (per serving):

• Calories: 146

• Total Fat: 1g

• Saturated Fat: 1g

• Cholesterol: 4mg

• Sodium: 45mg

• Total Carbohydrate: 31g

• Dietary Fiber: 3g

• Sugars: 22g

• Protein: 5g

• Vitamin C: 56mg

• Calcium: 132mg

• Iron: 1mg

• Potassium: 519mg