Marinated Flank Steak

This flavorful flank steak is marinated in a savory blend of soy sauce, red wine vinegar, lemon juice, and Dijon mustard, resulting in a tender and juicy cut of beef. Perfect for grilling, it’s ideal for summer barbecues or special dinners.

Ingredients (Serves 6)

• ½ cup vegetable oil

• ⅓ cup low-sodium soy sauce

• ¼ cup red wine vinegar

• 2 tablespoons fresh lemon juice

• 1½ tablespoons Worcestershire sauce

• 1 tablespoon Dijon mustard

• 2 cloves garlic, minced

• ½ teaspoon ground black pepper

• 1 (1½-pound) flank steak

Directions

1. In a bowl, whisk together vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and black pepper.

2. Place the flank steak in a shallow dish or resealable plastic bag.

3. Pour the marinade over the steak, ensuring it is evenly coated.

4. Cover and refrigerate for at least 2 hours, preferably up to 12 hours, turning occasionally.

5. Preheat grill to medium-high heat and lightly oil the grate.

6. Remove steak from marinade and discard the marinade.

7. Grill steak about 5 minutes per side, or until desired doneness.

8. Remove from grill and let rest for 5 minutes.

9. Slice thinly against the grain and serve.

Nutritional Information (Per Serving)

• Calories: 363

• Total Fat: 28g

• Saturated Fat: 6g

• Cholesterol: 46mg

• Sodium: 638mg

• Total Carbohydrates: 4g

• Dietary Fiber: 0g

• Sugars: 1g

• Protein: 25g

• Vitamin C: 3mg

• Calcium: 41mg

• Iron: 2mg

• Potassium: 440mg