Avocado Toast

This simple yet delicious avocado toast is the perfect quick breakfast or snack. Creamy ripe avocado spread over toasted bread with a sprinkle of salt and pepper, plus optional toppings, makes for a nutritious and satisfying bite any time of day.

Ingredients:

• 1 ripe avocado

• 2 slices of bread (your choice: sourdough, whole grain, etc.)

• Salt and freshly ground black pepper, to taste

• Optional toppings: cherry tomatoes, radishes, red pepper flakes, olive oil, lemon juice, fresh herbs, or a poached egg
  
  

Directions:

1. Toast the bread slices until golden and crispy.

2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until desired consistency (smooth or chunky).

3. Season the mashed avocado with salt and pepper to taste. Add a squeeze of lemon juice if desired to brighten the flavor.

4. Spread the avocado evenly onto the toasted bread slices.

5. Add any optional toppings you like, such as sliced cherry tomatoes, radishes, a drizzle of olive oil, red pepper flakes, fresh herbs, or a poached egg.

6. Serve immediately.
   
   

Nutritional Information (per serving, based on 1 slice with avocado):

• Calories: Approximately 180

• Protein: 4g

• Fat: 12g

• Carbohydrates: 18g

• Fiber: 7g

• Sugar: 1g

• Sodium: 150mg