Creamy Corn Soup

 This Creamy Corn Soup is a comforting and flavorful dish that combines the natural sweetness of corn with a rich, creamy base. It's easy to prepare and perfect for cozy evenings or as a starter for a hearty meal. The blend of onions, garlic, and cream cheese adds depth and smoothness, making each spoonful satisfying and delicious.

Ingredients:

• ½ onion, chopped

• ¼ cup chopped fresh parsley

• 1 tablespoon butter

• 1 clove garlic, minced

• 3 tablespoons all-purpose flour

• 2½ cups milk

• 1 cup chicken broth

• 2 (12-ounce) cans whole kernel corn, drained

• 2½ tablespoons cream cheese

• 1 teaspoon garlic salt

• 1 teaspoon ground black pepper

• Ground cayenne pepper to taste

Directions:

1. In a large pot over medium heat, combine the chopped onion, parsley, butter, and minced garlic. Cook and stir until the onions are tender, about 5 minutes.

2. Whisk in the flour to make a thick paste. Gradually whisk in the milk and chicken broth until the soup thickens slightly.

3. Stir in the corn and cream cheese until heated through.

4. Season with garlic salt, black pepper, and cayenne pepper to taste. Stir well to combine.

5. Serve hot, garnished with additional parsley if desired.

Nutritional Information (per serving):

• Calories: 307 kcal

• Total Fat: 11g

  • Saturated Fat: 6g

• Cholesterol: 30mg

• Sodium: 1264mg

• Total Carbohydrates: 45g

  • Dietary Fiber: 4g

  • Sugars: 10g

• Protein: 12g

• Vitamin C: 7mg

• Calcium: 208mg

• Iron: 2mg

• Potassium: 561mg