Pineapple Cucumber Salad

This vibrant and refreshing salad combines the sweetness of ripe pineapple with the crispness of cucumber, complemented by aromatic herbs and a tangy dressing. It's a perfect side dish for summer gatherings, barbecues, or as a light snack.

Ingredients (Serves 8)

• ½ pineapple, peeled, cored, and cut into chunks

• 1 English cucumber, quartered lengthwise and cut into chunks

• 2 green onions, thinly sliced

• 3 tablespoons finely chopped fresh cilantro

• 3 tablespoons finely chopped fresh mint

• 3 tablespoons sweet chili sauce

• 2 tablespoons sesame oil

• 2 tablespoons fresh lime juice

• 1 lime, zested

• 1 tablespoon fish sauce

• 1 tablespoon brown sugar (optional, to taste)
  
  

Directions

1. In a large bowl, combine the pineapple, cucumber, green onions, cilantro, and mint.

2. In a separate bowl, whisk together the sweet chili sauce, sesame oil, lime juice, lime zest, fish sauce, and brown sugar until well combined.

3. Pour the dressing over the fruit and vegetable mixture, tossing gently to coat evenly.

4. Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld.
   
   

Nutritional Information (Per Serving)

• Calories: 69

• Total Fat: 4g

• Saturated Fat: 1g

• Sodium: 203mg

• Total Carbohydrate: 10g

• Dietary Fiber: 1g

• Sugars: 7g

• Protein: 1g

• Vitamin C: 18mg

• Calcium: 18mg

• Iron: 0mg

• Potassium: 114mg