Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks offer a quick and flavorful way to enjoy sushi-grade tuna with a savory, peppery crust. This dish is ideal for a light, elegant meal packed with protein and healthy fats.

Ingredients (Serves 2)

• 2 (5-ounce) ahi tuna steaks

• 1 teaspoon kosher salt

• ¼ teaspoon cayenne pepper

• ½ tablespoon unsalted butter

• 2 tablespoons olive oil

• 1 teaspoon whole black peppercorns

Directions

1. Season the tuna steaks with salt and cayenne pepper.

2. In a skillet over medium-high heat, melt the butter with the olive oil.

3. Add the whole peppercorns to the skillet and cook until they soften and pop, about 5 minutes.

4. Gently place the seasoned tuna steaks in the skillet.

5. Cook the tuna for 1½ minutes per side for rare, or longer if desired.

6. Remove from skillet and let rest for a few minutes before slicing.

7. Serve hot and enjoy!

Nutritional Information (Per Serving)

• Calories: 301

• Total Fat: 18g

• Saturated Fat: 4g

• Cholesterol: 71mg

• Sodium: 1034mg

• Total Carbohydrates: 1g

• Dietary Fiber: 0g

• Sugars: 0g

• Protein: 33g

• Vitamin C: 2mg

• Calcium: 28mg

• Iron: 1mg

• Potassium: 645mg