Honey Garlic Pork Chops

These honey garlic pork chops are a delightful blend of sweet and savory flavors, offering a quick and easy way to prepare a delicious meal. The glaze, made from ketchup, honey, soy sauce, and garlic, caramelizes beautifully on the pork chops, creating a mouthwatering dish that's perfect for any occasion.

Ingredients

• ½ cup ketchup

• 2⅔ tablespoons honey

• 2 tablespoons low-sodium soy sauce

• 2 cloves garlic, crushed

• 6 (4 ounce) pork chops, 1-inch thick
  
  

Directions

1. Preheat the grill to medium heat and lightly oil the grate.

2. In a bowl, whisk together the ketchup, honey, soy sauce, and crushed garlic to create the glaze.

3. Place the pork chops on the grill and sear them on both sides. While grilling, lightly brush the glaze onto each side of the chops.

4. Continue grilling until the pork chops are no longer pink in the center, approximately 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145°F (63°C).

Nutritional Information (per serving)

• Calories: 200

• Total Fat: 5.6g

• Saturated Fat: 2.0g

• Cholesterol: 65mg

• Sodium: 441mg

• Total Carbohydrates: 13.5g

• Dietary Fiber: 0.1g

• Sugars: 12g

• Protein: 25.6g

• Vitamin A: 187 IU

• Vitamin C: 3mg

• Calcium: 11mg

• Iron: 1mg