All-Fruit Smoothies

This vibrant and refreshing smoothie combines the natural sweetness of bananas, strawberries, and blueberries with the tropical flavor of pineapple juice. It's a quick and easy beverage that's perfect for a nutritious breakfast or a midday pick-me-up.

Ingredients

• 1 cup pineapple juice

• 1 large banana, cut into chunks

• 1 cup frozen strawberries

• 1 cup frozen blueberries

Directions

1. Pour pineapple juice into a blender.

2. Add banana, strawberries, and blueberries.

3. Cover and blend until smooth, about 1 minute.

4. Pour into 2 glasses and serve immediately.

Nutritional Information (Per Serving)

• Calories: 205 kcal

• Total Fat: 1g

• Saturated Fat: 0g

• Cholesterol: 0mg

• Sodium: 6mg

• Total Carbohydrates: 51g

• Dietary Fiber: 6g

• Sugars: 32g

• Protein: 2g

• Vitamin C: 66mg

• Calcium: 44mg

• Iron: 2mg

• Potassium: 611mg