makes 4+ servings
2 cup organic skim milk
1/2 cup organic cane sugar
2 tablespoon unbleached all-purpose flour
1/2 teaspoon vanilla
ground cinnamon
ground nutmeg
ground cardamom
1. Mix milk, sugar, and flour over medium heat in a medium saucepan. Stir frequently!
2. Continue stirring as mixture heats; bring it to a boil. Cook for a few minutes more; the mixture will thicken to a pudding-like consistency.
3. Remove from heat and stir in vanilla. Add the spices to taste. (I used about 5 dashes each of cinnamon and nutmeg and about one dash of cardamon.) Stir briskly with a whisk to combine. Keep the sauce warm until ready to serve.