French Onion Dip

makes about 1 cup

1 cup plain yogurt (nonfat, low-fat, or whole would work; the richer the yogurt, the creamier the dip)

2 tablespoons dried minced onions

2 tablespoons dried chives

1/2 teaspoon garlic powder

1/2 teaspoon fine sea salt

1/4 teaspoon ground mustard

freshly cracked black pepper

assortment of fresh vegetables for dipping

1. In a small bow, stir together the yogurt, dried minced onions, dried chives, garlic powder, salt, and ground mustard.

2. Season to taste with pepper and additional salt if necessary.

3. Spoon into a serving bowl and serve with fresh vegetables, such as carrots, parsnips, radishes, or broccoli. (And of course, potato chips also make a great dipping option, too.)