Overnight Oats

makes 1 serving

1/2 cup rolled oats

1/2 cup nonfat vanilla yogurt

1 teaspoon ground cinnamon

generous sprinkle of flaxseed

1/2 cup blueberries

1. Mix together the oats, vanilla yogurt, cinnamon, and flaxseed. Cover with plastic wrap and stick in the fridge.

2. In the morning, mix in the blueberries or other fresh fruit. Let stand a few minutes to let the chill out.

3. Dig in!