makes 3 parfaits
2 1/2 cups plain or vanilla Greek yogurt
1 tablespoon maple syrup [to sweeten yogurt, optional]
3/4 cup frozen berries, divided
3/4 cup granola, divided
1. In a small bowl, stir together the yogurt and maple syrup to sweeten, if desired.
2. Add two tablespoons of yogurt to the bottom of a jar.
3. Layer with 1 tablespoon berries and 1 tablespoon granola.
4. Repeat until you have filled the jar -- depending on the size of the jar, you will probably have at least four layers.
5. Cover with a lid and refrigerate for up to three days.