makes two servings
3/4 cup skim milk
1/2 cup coconut-pineapple water [optional]
1/2 cup frozen whole strawberries (unsweetened)
1 cup frozen mixed berries (unsweetened)
1 scoop chocolate whey protein powder
handful of ice cubes
To make your smoothie:
Add all of the ingredients into your blender and mix well. (If you don't have a Vitamix, you may want to blend all the ingredients together except for the ice, and then add cubes individually until your smoothie reaches the consistency you prefer. Then, pour into a glass and drink up! (Straw optional.)