makes 2 hearty servings
1 C unbleached all-purpose flour
1 tablespoon granulated sugar
2 t aluminum-free baking powder
1/4 t fine sea salt
1 tablespoon chia seeds
1 egg, beaten
1 cup organic skim milk
1 banana, mashed
1 teaspoon unsalted butter (to grease the skillet)
1. Sift together the dry ingredients. Make a well in the center.
2. Stir together the milk and beaten egg.
3. Add the milk mixture in the center of the dry ingredients. Stir until combined (the batter will be lumpy). Stir in the mashed banana. Add more milk to thin out the batter if needed.
4. Spoon the batter onto a lightly greased hot skillet (I use an electric skillet, set around 350-375 degrees). Cook for about 2 minutes per side. (Or flip when bubbles appear.)
5. Serve immediately. (Or, place in a 200-degree oven to keep warm before serving.)