An amassing number of points concluded from the research suggest that storytelling and creative writing have a profound effect on the mental and physical state. Defining what mental health is vital to the understanding of this research and its content. Once a correct and thorough examination of what mental health can be termed as, the examination must continue into if the sexual orientation, economic status, to determine if this makes a difference in who mental health effects. The last item used to support the beginning claim is comprehending the volume of work a college student has. At this point of the argument, the compelling evidence from studies and literary publications support storytelling/creative writing ameliorating one's experience in college. With these findings provided the final summary of the paper would follow suit that through sharing personal accounts, and creative storytelling one would find there mental health increased, reduction of anxiety levels, and the relaxation they are not going through this experience alone.