Therapy via Skype to Overcome Anxiety & Depression

Mindfulness-based Psychotherapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients experience significant improvements very much faster than the more conventional talking therapy.

Please feel free to email me if you would like to learn more about Online Mindfulness Therapy with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Feel free to contact me via the Contact Page with any questions you may have

Therapy via Skype - Mindfulness Therapy Online

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.

Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.

Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area.

So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy.

So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense.

The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy.

So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient.

So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy via Skype for overcoming anxiety and depression

Talk to a Therapist Online - Best Online Therapy via Skype for Treating Anxiety & Depression

Learn how to overcome anxiety or depression. Speak to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.

I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.

My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind - with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it's not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.

We need to break free from what is called "reactive identification" in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype.

So if you're interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions.

The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don't need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy by Skype for Anxiety and Depression

Learn practical mindfulness methods to help you better manage anxiety and depression. Speak to a Therapist Online using Skype for effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to book a therapy session via Skype with me.

I will be most happy to answer any questions you may have about psychotherapy via Skype, and when you are ready, you can schedule an online therapy session with me.

If you would like to speak with an online therapist, then visit my website to learn about Online Therapy over Skype for the treatment of anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard talk therapy can be helpful, but often common talk therapy does not look at the the underlying process that is the real cause of your anxiety and depression.

The same can be said for medications - the prescription medications may relieve symptoms for a while, but medications will not transform the underlying cause that causes your anxiety or depression.

The school of psychotherapy that I provide is known as Mindfulness Therapy, which is quite powerful for managing anxiety and for treating depression or other common psychological issues caused by conditioned negative thinking. Most people notice quite significant improvements after 3-4 sessions of Skype Therapy.

Therapy by Skype is recommended for anxiety and depression and other non-medical conditions. The focus of Skype therapy is to learn practical methods for managing your emotions, for learning how to become free from anxiety and depression and other forms of emotional reactivity.

Usually, you need to learn new skills for better managing your emotions rather than be treated with drugs, and you can learn these skills online through these Skype sessions with me.

Online Mindfulness-based Therapy via Skype for Recovering from Anxiety and Depression without relying on medications.

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Online Therapy via Skype for Anxiety and Depression

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