Speak to a Psychotherapist online

Speak to an Online Psychotherapist via Skype

Online Therapist - See a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD

Online psychotherapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist

Email me to learn more about this online counseling service and organize a Skype session with me. Your inquiries welcome!

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

https://pdmstrong.wordpress.com/speak-to-a-therapist-online-for-anxiety-and-depression/

You might find this video helpful:

Talk to a therapist online now for the treatment of anxiety and depression

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it's much more comfortable for you the client. It's less intimidating and in fact I believe over the years that I've been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office.

It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions.

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be.

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That's the central focus of mindfulness therapy and it works extremely well.

If you'd like to talk to a therapist online and you'd like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you.

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I'm based in Colorado, but I find that it's very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don't need to be an American to do that.

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Talk to a therapist online now for help with anxiety and depression

Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.

Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.

Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.

If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.

So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.

The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.

Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.

If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.

If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.

So, I look forward to hearing from you. Thank you!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON MEDICATIONS

Skype Therapy - Therapy over Skype for Anxiety & Depression

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapist - Mindfulness Therapy using Skype

Welcome. My name is Peter Strong and I offer Skype Therapy for the treatment of anxiety and depression. So if you're looking for Skype Therapy to help you overcome anxiety or depression, then I invite you to take a look at my website and then e-mail me through my contact form with any questions you may have about Skype Therapy and how it can help you.

So, Skype Therapy is a great choice if you are looking for an alternative to medical-based treatments for anxiety or depression. Many people are looking for something other than medications. Many of my clients have already tried medications, and the general consensus is that anti-depressants and anti-anxiety medications really don't seem to address the underlying problem. They seem to provide a short term solution, perhaps reducing symptoms, but they do nothing to change the underlying cause of your anxiety or depression.

So during the Skype Therapy sessions that I teach, I will be showing you how to work at the core level of your anxiety or depression using the techniques of Mindfulness Therapy. This is a very effective way of changing the underlying conditioned habitual processes that cause your anxiety and depression.

And these are psychological in nature. They must be changed by a psychological intervention of which psychotherapy is the right approach, but you have to approach it in the right way, using the right kind of psychotherapy.

So again, talk therapy is generally not that effective because it's not really getting into the root cause of your anxiety or depression.

So in Mindfulness Therapy, we try to change things at a fundamental level and we do that not by talking about your emotions so much, not by trying to uncover family history and and the like, but really by simply focusing conscious, mindful awareness on exactly how that anxiety or depression is manifesting right now.

So we can look at the underlying process that is generating that anxiety or depression or other emotional problems. If you really want to change something, you have to change it in the present. You can't change history, but you can change the way that you relate to your memories.

So we learn essentially how to meditate on our emotions. This is the primary vehicle for change and for promoting healing and recovery.

And conditioned habitual reactivity, by its nature operates subconsciously and we are not really consciously aware of what's happening. We simply suffer the consequences of these underlying habitual patterns of reactivity.

So the central focus in Mindfulness Therapy is to uncover these habits, the habits that cause anxiety and the habits that cause depression. We want to see those habits very clearly. When you bring conscious awareness to them that allows you to break free from that automatic blind quality of the habit.

So we learn to meditate on our emotions. Meditation is the primary vehicle for seeing what's going on in the mind. We then practice and train to stay present with our emotions without becoming reactive, without becoming identified with them, without becoming sucked in to those patterns of reactive thinking and rumination that feeds anxiety and depression.

So the more you see, the freer you become. And then from that place of freedom, you are better able to respond skillfully in a way that helps the anxiety or depression heal.

And it is very much about developing internal compassion towards your emotional pain. That's what it really needs for healing, and that's what's usually missing when the mind becomes reactive.

So there are many aspects of Mindfulness Therapy I'd be happy to teach you and explain to you in more detail. If you would like to really get to the bottom of your anxiety or depression and really promote a lasting recovery and healing, then I advise you to consider Mindfulness Therapy.

Now, people like online therapy because it's convenient. And as long as you use Skype, then it is just as effective as meeting in-person with a therapist. You don't need to be in the same room as a therapist, but you do need to see each other.

So if you'd like to learn more about online Mindfulness Therapy via Skype, then please contact me and schedule a Skype Therapy session.

Most people see tremendous improvements in a relatively short time, often in the first three or four weeks, once you start applying the mindfulness techniques that I'll be teaching you during these Skype therapy sessions.

So please contact me if this interests you. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

https://pdmstrong.wordpress.com/speak-to-a-therapist-online-for-anxiety-and-depression/