Talk to an Online Therapist for Anxiety & Depression
See a Psychotherapist Online via Skype
Online Therapist - Speak with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Online therapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist.
Contact me to discover more about this online therapy service and book a Skype session with me. Your inquiries always welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
You might find this video helpful:
Welcome! My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems that don't require medication. If you'd like to talk to an online therapist to help you overcome anxiety or depression I encourage you to contact me. Go to my website and learn more about this online therapy service and then reach out to me by email and we can discuss in more detail how Mindfulness Therapy can help you.
So, talking to an online therapist is becoming very popular as an alternative to traditional in-person psychotherapy. One of his greatest advantages is, of course, it's convenience. It means that you can conduct your therapy sessions from home, and that convenience also brings a great deal of comfort for you. It means that you feel more at ease and are better able to learn the principles that I will teach you during our therapy sessions together.
So, during therapy sessions I will teach you very practical and very effective mindfulness-based methods of working with emotions, of working with anxiety and depression or addiction or any other emotion that is causing suffering.
The first principle that we will explore together is how to apply mindfulness for working with difficult emotions, how to actually meditate on your emotions, how to establish a conscious relationship with your emotions without becoming overwhelmed by them and without becoming caught up in those patterns of habitual reactive thinking and rumination that feeds anxiety and depression. This is a very powerful skill to learn.
It takes some training but with good guidance you can learn how to change the way that you relate to your emotions and this is quite central to change. If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then you simply feed that emotional suffering. But if you can sit with an emotion without reacting to it then you stop feeding that emotion. You take the fuel away and then the emotion is able to change and heal according to its own nature.
All emotional suffering is already trying to heal itself. This is a property of emotional suffering. You can think of it as being an energetic state that is unstable, that is out of balance, and anything that is out of balance in Nature always tries to come back to a state of energetic balance.
This is a fundamental principle and it's very strong in living beings, in ourselves. We run on that principle of what we call "homeostasis." The mind and the body adjusts to states of instability, being out of balance, and or injured in some way, and always tries to bring it back to balance, to stability, to that sense of well-being in the body and mind.
So, this principle of homeostasis works in the mind as well as the body. And this is why we say that emotions are already trying to heal themselves, to come into a state of balance. But they cannot heal if you feed them with reactivity. So the first principle of mindfulness training is learning to sit with your emotions without reacting. And then we can actually begin the process of healing that emotion, whatever it is. The healing happens when we create a non-reactive and safe space around that emotion, if you like.
So this principle is one of the most fundamental principles in Mindfulness Therapy, the system of psychotherapy that I developed some years ago. And you'll see many different versions of mindfulness-based therapy out there, including mindfulness-based cognitive therapy, and they're all slightly different.
But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk about in my book, is learning to be with your emotions without reacting and then interacting with your emotions in a way that facilitates their healing.
So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online therapist, if you would like to use that medium for getting the help that you need for overcoming your anxiety or depression, please email me.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Therapist - Talk to a Therapist Online
Talk to a therapist online now for anxiety and depression
Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it's much more comfortable for you the client. It's less intimidating and in fact I believe over the years that I've been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office.
It's very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don't want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you're struggling with anxiety or depression or addiction. And that's what I specialize in teaching you during online therapy sessions.
During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be.
Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That's the central focus of mindfulness therapy and it works extremely well.
If you'd like to talk to a therapist online and you'd like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you.
I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I'm based in Colorado, but I find that it's very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don't need to be an American to do that.
So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Online Therapist - Talk to a Therapist Online
Talk to a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks
Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.
The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy.
This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.
If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people.
The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions.
You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression.
You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this.
Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.
So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.
Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
Speak with a Therapist Online for Help with Anxiety & Depression
Talk to a psychotherapist online via Skype for the treatment of anxiety and depression.
So if you would like to talk with a therapist online for help with anxiety depression, addictions or any other psychological emotional problem that can benefit from psychotherapy then please do contact me through my website. So I provide online therapy over Skype for anxiety and depression, or OCD, for addictions and many other emotional psychological problems.
Mindfulness Therapy is very effective indeed for helping you break free from those habits that feed anxiety and depression. This is the main focus of training, how to break free from that reactive identification with our emotions, with our thoughts and with our beliefs and also with our memories too.
It's just a habit. The thought or emotion gets triggered out of conditioning, out of habit. And then what tends to happen is that we just fall right into it, right into the grip of the emotion or the reactive thoughts or the memory, if it is traumatic, and then we proliferate that suffering.
So the key, the first step to breaking this habit of reactive identification is to develop mindful consciousness of these habits. Because when you bring consciousness to the habits that takes away their power, because habits only work when there's no consciousness around; they are unconscious by their nature.
So how do you do this? Well we learn how to meditate on our mind. That means meditating on our emotions or thoughts, our traumatic memories, or emotionally charged beliefs, whatever they may be, that are limiting us and creating suffering.
We do not accept these habits. Instead we learn to meditate on them. So that means replaying the emotion, the memory or the thoughts in the mind, deliberately bringing it into the mind, then sitting with that mental object with mindfulness, with consciousness observing it.
And this is the important thing to understand here. The more that you become the Observer, the freer you become from the observed. When you are observing anxiety you become the Observer not the anxiety. So the action of observing consciously actually frees you from the anxiety.
And this is extremely important, to get this separation from the emotion or the thoughts or the memory or any other content of mind. If there's no separation then you simply become a victim of those mental objects. You become consumed by them, overwhelmed by them, a slave to your emotions and your reactive thoughts.
But through deliberately training with them using mindfulness meditation we develop more and more freedom from those habitual thoughts and emotions. So that's really important.
When you have established sufficient freedom, then you can begin to respond skillfully to help any unresolved emotion heal, and that's the second, primary component if you like of Mindfulness Therapy or mindfulness meditation therapy. We learn how to respond with compassion to any emotional suffering that we experience in the mind. We help it heal. We help it heal by establishing a conscious compassionate relationship with that part of ourself that's in pain.
And this is very much like a parent-child relationship. You can think of the emotional pain, whether it's anxiety or depression or guilt or shame or anger or poor self-esteem, whatever it might be, you can think of it as being like a child. The child is in pain. Your job is to develop your consciousness as a parent to that child to help it heal.
So that's part of mindfulness meditation training, and I will teach you how to do this in great detail. It's not just a question of reading a book about this; it's not just feeling inspired and then struggling with it. No. You need very specific guidance and training on how to do this. But this approach works.
So please, if you're interested in learning more about online therapy via Skype, then simply email me. If you would like to get started and start learning how to use mindfulness to work with your emotional suffering then e-mail me. I look forward to meeting you and helping you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT DEPENDING ON DRUGS
Talk to an Online Therapist for Anxiety & Depression