See a therapist online for help with anxiety and depression
See a therapist online for help with anxiety and depression
See an Online Therapist - Talk to a Therapist Online over Skype
Online Therapist - See a Therapist Online via Skype for effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post-traumatic stress
Online psychotherapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist
Email me to find out more about this online psychotherapy service and arrange for a Skype therapy session with me. Inquiries always welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
Main Linkedin article: Online Therapist for Anxiety and Depression
See a therapist online for help with anxiety and depression
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See an online psychotherapist via Skype for help with anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in the treatment of anxiety and depression and also addictions using mindfulness therapy. So if you'd like to talk to a therapist online and you like the Mindfulness Therapy approach then please contact me and we can schedule a Skype Therapy session.
All my therapy sessions are via Skype. It's very important that you use Skype or face time so that you can see each other. If you can see each other then the communication will be much better and is really just as good as meeting a therapist in person, especially if you are interested in an approach like Mindfulness Therapy that's focused on teaching you practical ways of working with your anxiety and depression or other emotional conditions yourself.
This is the focus of Mindfulness Therapy. It Is about empowering you, giving you the tools to work with difficult emotions that need healing, and I will teach you during our online therapy sessions how to use mindfulness to promote healing of anxiety, depression and other forms of emotional suffering.
So the mindfulness approach is really one of building conscious attention around the emotions that are bothering you. It's about turning towards your anxiety or depression rather than trying to run away from them. The avoidance reactions are quite natural and common, but unfortunately if you avoid the emotional pain it cannot heal. So since our mission is to heal anxiety or depression we must generate more conscious awareness around the emotions that are in pain.
We effectively see those emotions as being what they really are, which is mental objects. They are habits that get triggered and appear in the mind when they are triggered as mental objects. We learn to relate to them in that way as mental objects instead of becoming identified with them.
So we do this by meditating on our emotions. We place them as the primary objects of meditation so they become an object of meditation. And this reinforces our freedom from reactive identification with those emotions. If you are able to observe them then that position of being the observer is free from the emotion, is not conditioned by it.
Whether that's anxiety or depression or anything else it's habitual in nature. It becomes established as a conditioned habit. So our first job is to see that habit clearly and restore consciousness to it because habits cannot thrive when they are illuminated by conscious awareness.
The second approach that we cultivate when we meditate on our emotions is the response of compassion. So this is taught in a very specific way in the Mindfulness Therapy system that I have developed over the years. This is a process whereby we develop compassion towards that specific emotion itself as an object.
It's rather like the relationship between a parent and a child. You can think of the emotional object as being like a child. It's conditioned. It has a limited consciousness and it's not very good at healing its own pain. It requires a parent to help in that healing.
One of the primary methods that we employ for healing emotion, besides establishing this relationship as parent and child, which is of course very healing in itself, is by developing awareness of the imagery that is behind the emotion.
So seeing that imagery is very important because once you see it consciously then you can help it change. When the imagery changes the emotion changes and this actually is the primary mechanism through which emotions heal naturally. In our mindfulness work we are simply speed up this natural healing process.
So if you're interested in mindfulness and the mindfulness approach for healing emotional suffering and you'd like to schedule online therapy with me, then please contact me and we can schedule an online therapy session at a time that works for you. I see people throughout the world. All you need is a good internet connection and a quiet place for your sessions and then we can begin. So please contact me. Thank you.
See an Online Mindfulness Psychotherapist for Help Managing Anxiety and Depression via Skype
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest!
Thank you Peter…"
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy.
So if you'd like to talk to a therapist online, I invite you to look at my website and then contact me if you have any questions and if you would like to schedule a therapy session with me.
So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person.
It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider.
Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule.
Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically.
I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia.
So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs.
So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you.
So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity.
So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.
So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.
So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session.
This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma.
I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy.
So please contact me if this interests you and schedule a Skype Therapy session. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
See an online psychotherapist over Skype
Talk to an online therapist over Skype for help with anxiety and depression
Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.
Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.
Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.
Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.
So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.
Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.
Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.
So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
See an Online Therapist for help overcoming Anxiety & Depression
If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer.
I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don't require medical treatment.
Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don't have to meet with a psychotherapist in person. So that's one of the great advantages of online therapy. This greater privacy and greater comfort for you the client.
Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction.
People want to feel empowered. They want to feel that they're learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications.
Treatments don't really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress.
So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don't have to go to a facility to receive counseling.
You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don't become overwhelmed by your emotional reactions, whether that's depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma.
It's the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind.
If you'd like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice.
So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions.
If you'd like to learn more please email me and let's get started and you can see for yourself the many advantages of working with an online therapist.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
See a therapist online over Skype for help overcoming your anxiety and depression
If you'd like to speak with a psychotherapist online for help with anxiety or depression or addiction or any other emotional problem, then you might want to go to my website and learn more about the online psychotherapy service that I offer via Skype.
So being able to speak to a psychotherapist online offers a lot of advantages, of course, one of which is simply convenience. It's much easier to schedule online therapy than having to travel to see a therapist in their office, and so on,.
The other reason I think that people like online psychotherapy is because it's also much more comfortable for you because you can conduct your therapy sessions from the comfort of home or other place that works for you. And being in familiar surroundings makes you much more able to receive the teachings that I give and to manage your emotions using the mindfulness based techniques that I teach online. Being comfortable is really important.
Another advantage of online therapy is it gives you a greater sense of power, of being in charge of your recovery process and this can be very important indeed.
I don't like the treatment based models of psychotherapy and I don't like medications either because one of the effects of treatment based approaches is that it makes you feel more like a victim, a helpless individual who has to go to some authority for help, and that's not going to help your recovery process, it is actually counterproductive.
You need to feel empowered. And a good psychotherapist will certainly help you feel that way. How to learn how to manage your emotions more effectively by yourself, not to become dependent on some treatment protocol. This is very important for working with anxiety and depression as well. You need to learn how to work with your mind how to work with your emotions and particularly with your habitual thoughts patterns. Because if you don't really learn how to work with your mind you will always be vulnerable to emotional suffering.
So during the online therapy sessions that I teach, I will be showing you how to apply mindfulness to work with your emotions and your thoughts. The mindfulness approach is extremely effective, especially for anxiety and depression and other intense emotions.
I also work a lot with trauma. So mindfulness based trauma therapy is extremely effective because it allows you to learn how to process your traumatic memories without becoming overwhelmed and re-traumatized.
Mindfulness Therapy is all about learning how to form a stable and non-reactive relationship with your mind, with your emotions, with your thoughts, with your memories, and everything else that constitutes the content of mind. Developing this ability to be present as the observer instead of becoming lost in the content is an absolutely vital part of good psychotherapy.
So if you would like to learn more go to my website and if you would like to speak to a psychotherapist online and you like the idea of working with me then please send me an email and we can schedule a Skype session at a time that works for you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
See a therapist online for help with anxiety and depression