Talk with an Online Therapist to Overcome Anxiety and Depression

Talk with an Online Therapist to Overcome Anxiety and Depression

Talk with a Psychotherapist Online through Skype

Talk with a Psychotherapist Online over Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Online therapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to find out more about this online therapy service and organize a Skype session with me. Your inquiries always welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Related Linkedin article: Talk to a Therapist Online

You might find this video useful:

Talk with an online psychotherapist through Skype for help with anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy. 

So if you'd like to talk to a therapist online, I invite you to look at my  website and then contact me if you have any questions and if you would like to schedule a therapy session with me. 

So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person. 

It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider. 

Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule. 

Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically. 

I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia. 

So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs. 

So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you. 

So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity. 

So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.

So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.

So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session. 

This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma. 

I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy. 

So please contact me if this interests you and schedule a Skype Therapy session. Thank you. 

GO TO MY CONTACT PAGE TO GET STARTED!

See a therapist online for anxiety and depression

Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction. 

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking. 

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions. 

Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you. 

So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer. 

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression. 

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking. 

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk with a therapist online through Skype

Learn how to eliminate anxiety or depression. Talk with a Therapist Online using Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session with me.

I will be most happy to answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype session with me.

Welcome. If you would like to talk to a therapist online for psychological help do please go to my website and learn more about my Skype Therapy Service that I provide.

Skype therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad. 

I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call "emotional independence" from your thoughts or emotions. This is the first step to healing. 

If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

So, please go to my website, learn more about Skype therapy, and then call me via email and we can set up a Skype therapy session. Thank you!

Contact me to learn more about this online psychotherapy service and to book a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to an Online Therapist for Anxiety and Depression

Online Therapist offering Online Mindfulness Therapy for Anxiety and Depression via Skype

Learn practical mindfulness methods to help you break free from anxiety or depression. Speak with a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with me.

Mindfulness Therapy Online for Anxiety and Depression

Welcome! My name is Peter Strong, and I am a professional online therapist offering online therapy over Skype for help with anxiety, depression, panic attacks, agoraphobia and other emotional problems that you may be struggling with.

Online therapy is an excellent option for most people who simply need to learn better ways of working with emotions, and over the years I have developed a very effective way of working with emotions using mindfulness, and the techniques that I teach online during these online therapy sessions is called Mindfulness Therapy, and this is a specific way of working with your emotions using mindfulness.

There are basically three main objectives in mindfulness work.

The first is learning how to form what we call a Mindfulness-Based Relationship with your emotions, with your thoughts and other mental content that cause suffering. The most import ant thing that we need to learn is how to sit with these emotions or negative thoughts or painful memories without becoming overwhelmed by them, without becoming reactive. So, the first step in Mindfulness Therapy is learning how to be with your emotions without becoming consumed by them, without becoming reactive. So, that's called establishing relationship with your emotions.

The second phase of Mindfulness Therapy involves investigating the structure of your emotions - what actually happens internally in the mind, how you see your emotions, negative thoughts or memories. Typically, the way we see emotions is in the form of imagery. There is an internal picture which creates that feeling of the emotion or memory or trauma or negative thought. It's how we see it internally that actually produces the emotional suffering. Seeing this allows us to change the imagery, and by changing the imagery you are able to change the emotion.

So, the third phase of Mindfulness Therapy is changing the internal structure of our emotions and thoughts. This is called Resolution.

If you would like to learn more about online therapy and working with an online therapist and if you would like to learn more about Mindfulness Therapy in general, do visit my website, and send me an email, and I will be happy to answer your questions, and when you are ready, we can schedule an online mindfulness therapy session via Skype.

This service is available wherever you live. All you need is Skype, and PayPal, of course, for making secure online payments after completion of each session, and a good internet connection. If you have these three things then you are ready to start online therapy. So, please visit my website and email me.

Speak with an Online Therapist via Skype for Anxiety and Depression

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy