Therapy by Skype for Anxiety and Depression
Therapy via Skype - How to Overcome Anxiety & Depression
Mindfulness Therapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see results very much faster than the more conventional Talk-based therapy.
Please feel free to contact me if you would like to learn more about Online Mindfulness-based psychotherapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"
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Mindfulness therapy via Skype for overcoming anxiety and depression without using drugs
Online Mindfulness therapy via Skype for overcoming anxiety and depression without using drugs.
So in mindfulness-based therapy, we work on changing these underlying habits, these psychological processes that operate unconsciously to produce emotional suffering, whether that's anxiety or depression or any other form of emotional-psychological distress.
So these are a product of a conditioned habitual reactive process. The problem is that we are not readily aware of this underlying set of habits that creates your anxiety or depression. So in Mindfulness Therapy we focus awareness on our emotions. We actually learn how to apply mindfulness meditation to explore our emotions and to look at their structure to uncover these habitual reactive processes that are going on.
Now, of course, one of the major components in that reactive habitual structure will be thoughts, will be reactive habitual thoughts. It might be chronic worrying, it might be catastrophizing, it might be rumination, but these patterns of thoughts are what actually feed the anxiety or depression.
Now it's important to understand the thoughts themselves do not cause anxiety or depression. That is s a common misconception. It's actually the other way around. Anxiety tends to produce anxiety-based thoughts and anxiety-based thinking, and the same for depression. The emotional state of depression is what produces or takes form in reactive thoughts, rumination and depression-related thoughts. So they're the product of the emotion. They give the emotion a structure and when they operate in a habitual manner they simply feed and sustain that underlying structure of the emotion.
So the first part of mindfulness therapy is really looking to see what these thoughts are, to identify them clearly. We then look at ways of changing our relationship to the thoughts. You can't simply remove the thoughts. That's another misconception; it's not as simple as that. What you can do though is change your relationship to those thoughts so that you do not just blindly identify with those thoughts. That's essential and that's what typically happens when we are under the influence of habitual thinking. The thought gets triggered and then we become the thought. We literally become consumed by the thought and the reactive thinking that will manifest when we become identified with those negative thoughts.
So the first thing is to be able to develop conscious, mindful awareness of those thoughts; to see them very clearly when they get triggered in the mind, and then learn how to stay independent from them, not identifying with them. We do this through mindfulness meditation, which means that you learn how to meditate on those emotions and on the habitual thoughts that feed the emotion.
We train with them essentially. We train in not identifying with those thoughts. It's like learning to develop balance on the edge of a river so that you don't fall into the river and get swept away. Your thoughts are very much like a river. They have a lot of energy in them and if we're not careful we fall into this river of thoughts and that basically takes us away and creates a lot of emotional suffering and simply feeds and reinforces the emotions underneath.
So holding emotions in conscious awareness is an essential part of mindfulness meditation. You deliberately find our anxiety or depression and we meditate on it, learning how to create this space around it where we maintain independence and balance.
When you bring conscious awareness to it, mindfulness, you can begin to change that habitual imagery, so you can change its color. And you explore during meditation what color feels best and what color allows that depression to decrease in intensity and what color would help it heal.
Our goal in all meditation work is one of bringing about and facilitating healing. So changing the imagery is how emotions heal, and very often they will do this by themselves over time.
Please contact me if you have any questions. Please tell me more about how I can help you, and when you feel ready we can schedule some Skype Therapy sessions to help you learn how to apply mindfulness and mindfulness meditation for overcoming your anxiety or depression. So please contact me and schedule a Skype Therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Therapy via Skype for Stopping Anxiety and Depression without using drugs
Mindfulness Therapy via Skype for Anxiety and Depression
Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.
Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.
Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression.
Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression.
During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online.
It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer.
If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions.
If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Therapy via Skype - How to Overcome Anxiety & Depression
Therapy by Skype for Anxiety and Depression
Learn practical mindfulness methods to help you better manage anxiety and depression. Speak to a Therapist Online using Skype for effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to book a therapy session via Skype with me.
I will be most happy to answer any questions you may have about psychotherapy via Skype, and when you are ready, you can schedule an online therapy session with me.
If you would like to speak with an online therapist, then visit my website to learn about Online Therapy over Skype for the treatment of anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Standard talk therapy can be helpful, but often common talk therapy does not look at the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may relieve symptoms for a while, but medications will not transform the underlying cause that causes your anxiety or depression.
The school of psychotherapy that I provide is known as Mindfulness Therapy, which is quite powerful for managing anxiety and for treating depression or other common psychological issues caused by conditioned negative thinking. Most people notice quite significant improvements after 3-4 sessions of Skype Therapy.
Therapy by Skype is recommended for anxiety and depression and other non-medical conditions. The focus of Skype therapy is to learn practical methods for managing your emotions, for learning how to become free from anxiety and depression and other forms of emotional reactivity.
Usually, you need to learn new skills for better managing your emotions rather than be treated with drugs, and you can learn these skills online through these Skype sessions with me.
Online Mindfulness-based Therapy via Skype for Overcoming Anxiety and Depression without using medications.
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Online Therapy via Skype for Anxiety and Depression
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TALK TO A THERAPIST ONLINE VIA SKYPE
Therapy by Skype for Anxiety and Depression